Our food choices influence not only our physical well-being but also our mental health. As research progresses, the link between...

Inflammation can negatively affect us in many different ways, and in some cases, it can even take over an individual’s entire well-being....

Nerve damage can happen to anyone at any time, coming in a number of different ways. Injury from an accident, from a fall, or even just...

You may be wondering, what is holistic medicine? Holistic medicine is an attitudinal approach to health care rather than a particular set...

Individuals across the nation are becoming more and more aware of the benefits surrounding all natural supplements and how much these...

Individuals are becoming increasingly aware of the many side effects, both short and long-term, associated with the use of many common...

Ashwagandha, Withania somnifera, is a member of the nightshade family. It is sometimes called Winter Cherry or Indian Ginseng, due to...

Lamb's Quarter is also called chualar, pigweed, and also goosefoot from the shape of its leaves. Lamb's quarter likes moist areas and...

Licorice root is an adaptogenic herb that thrives in USDA growing zones 6 through 11. It is well known for its strong candy flavor but...

Anise Hyssop is also known as blue giant hyssop, lavendar giant hyssop, elk mint, and licorice mint. It belongs to the mint family.

Learn about the importance of herbs and how they can be incorporated into our daily lives.